How To Sit is written by Thich Nhat Hahn with sumi ink drawings by Jason DeAntonis. This book is part of The Mindfulness Essentials series.
In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.
